So Good Semolina Pastry Recipe - Zero-Waste Chef (2024)

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My daughter MK makes this semolina pastry often. Semolina adds a hint of nutty flavor and yellow color to pastry. If you make homemade pasta, you may have semolina on hand. Or, if you make this semolina pastry and have never tried making pasta, you need very few additional ingredients (water for the pasta recipe in my award-winning cookbook or all-purpose flour and eggs for the pasta recipe on my blog).

Homemade pastry versus store-bought

Homemade pastry contains a handful of recognizable ingredients—flour, fat, water and perhaps a bit of salt and sugar as in this semolina pastry recipe. Because I make mine with pastured organic butter and organic flour, I don’t save much money compared to store-bought pastry shells. But I get to eat pastry made with pastured organic butter and organic flour.

Meaninglessly labelled as “made from scratch,” these plastic-wrapped, store-bought pastry shells contain: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite). Not only does this pastry contain industrial ingredients, the hallmarks of ultra-processed foods, it won’t taste as good as homemade (no surprise there).

By making my own, toxic plastic packaging doesn’t come into contact with my fatty pastry (or the landfill or ocean). Plastic contains fat-soluble chemicals that have a greater chance of leaching into fatty foods. “But how will I chill the dough without plastic wrap? Every pastry recipe calls for it!” you may be saying. See the images down below for a low-tech solution.

In pictures: Making semolina pastry

This method applies to standard pastry also. If you don’t have a food processor, use a bowl and pastry blender to make the dough.

Pastry-making tips

Perhaps, like many people, you’d love to make your own pastry but find the process intimidating. The following tips will help you succeed:

  • Chill everything. Use ice water and chill the butter, the pastry after forming it and (ideally) the pie or galette or tarts before baking.
  • Don’t overwork the dough. Although a food processor makes dough quickly, it can also overwork it. Overworked dough is tough dough. So only process as much as necessary. Or use a pastry blender. It requires a bit more elbow grease but you’re less likely to render tough pastry.
  • Move the dough around as you roll it out. On a floured surface, roll the dough, rotate it a quarter, roll it again, rotate it again, roll it and repeat. The rough circle you roll out won’t become stuck to your work surface if you move the dough around as you go.
  • Dust the work surface with additional flour only if necessary. Add only a small amount at a time. Too much flour will toughen the pastry.

How to make a low-waste fluted edge

My daughter MK makes amazing pastry. Below, she demonstrates how to flute an edge using all the pastry rather than trimming a bunch away.

With more pastry-making practice—and more pastry eating—you’ll become a pastry pro. Win-win!

So Good Semolina Pastry Recipe - Zero-Waste Chef (22)

Print Recipe

5 from 1 vote

So Good Semolina Pastry

Makes one 9-inch pastry shell

Prep Time15 minutes mins

Servings: 8

Ingredients

  • ¾ cup all-purpose flour
  • ½ cup semolina flour, finely ground
  • teaspoon granulated sugar
  • ½ teaspoon coarse salt
  • ½ cup butter, chilled and cut into ½-inch pieces one stick
  • 3 to 4 tablespoons ice water

US CustomaryMetric

Instructions

  • If using a food processor, pulse the flours, sugar and salt a few times until combined. Add the butter pieces and pulse until the mixture resembles large peas. If making the pastry by hand, whisk the flour, sugar and salt together in a bowl and then cut in the butter with either a pastry blender or two knives.

  • Slowly add the ice water, 1 tablespoon at a time. In the food processor, pulse a few times; by hand, mix with a fork. Continue adding water 1 tablespoon at a time until the dough easily sticks together when you pinch a large piece. If the pinch crumbles, add more ice water but not so much that the dough becomes sticky.

  • Turn the dough out onto a lightly floured work surface and form into a ball. Flatten the ball into a disk. Place the disk on a plate and invert another plate over it. Chill the dough for at least 1 hour in the refrigerator or store for up to 2 days. Or store in a container in the freezer for up to 3 months.

Prepare the dough for your pie, galette, tart, pot pie…

  • Remove the chilled pastry from the refrigerator or freezer and allow it to warm up just enough to render it rollable.

  • For a pie, roll the pastry into a circle about 12 inches in diameter and ⅛ inch thick. Transfer the dough to a 9-inch pie plate. Fold the excess pastry edge under itself, making it flush with the top of the pie plate. Pinch this rim with your fingers to crimp it. Place in the refrigerator to briefly chill while you make the pie filling.

  • Follow your favorite recipe, fill and bake.

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So Good Semolina Pastry Recipe - Zero-Waste Chef (2024)

FAQs

Is semolina healthy for diabetics? ›

Semolina is also rich in fiber, a nutrient essential for blood sugar control. Fiber slows the absorption of carbs into your bloodstream, helping control blood sugar spikes after a meal. It can also lower fasting blood sugar levels in people with diabetes ( 31 , 32 ).

What is the secret of good pastry? ›

Water, however, is absorbed much less easily into flour proteins when the temperature is colder. That's why purists recommend cold ingredients, cold equipment and marble boards. Keeping the butter cold also helps when making short crust pastry because it doesn't melt into the flour when you are working it in.

Is semolina flour good for pastry? ›

Semolina adds a hint of nutty flavor and yellow color to pastry. If you make homemade pasta, you may have semolina on hand.

Can you make pastry with semolina flour? ›

Semolina gives the pastry a rustic flavor, indeed, it gives your crust the same importance as your filling. Ideal for preparing pies, cookies, tarts and other baked goods, it is based on semolina, fat (butter or lard) and eggs, with added aromatics such as vanilla or citrus peel.

Who should not eat semolina? ›

Celiac Disease: If you have celiac disease and eat a food made with semolina, you may experience abdominal pain, chronic diarrhea, bloating or constipation. Gluten Sensitivity: Semolina's gluten content can also cause problems if you have a gluten sensitivity.

What is the best pasta flour for diabetics? ›

In comparison, durum wheat has a lower carbohydrate and higher protein content. This is why it is suggested as a good option for those living with diabetes.

What is the golden rule of pastry? ›

The first golden rule of making pastry; keep the ingredients, the bowl and the hands as cool as possible.

Which flour is best for pastry? ›

Plain flours are best for pastry because their gluten strands are relaxed while the stronger gluten in bread flours can cause pastry to shrink back. Warm pastry cooked in an oven that was not pre-heated can collapse as its water evaporates before the pastry cooks and hardens.

What not to do when making pastry? ›

If the dough is overworked, it can become tough and difficult to roll out. This can happen if the dough is kneaded too much or if too much flour is added during the rolling process. Shortcrust pastry can shrink during baking if it's not properly chilled beforehand or if it's rolled too thin.

Why do Italians use semolina flour? ›

Semola and semolina flour are mainly used for making pasta, couscous, and some rustic cakes. Semolina has a coarse texture similar to polenta, while semola is flour. You might use semolina to make a breakfast porridge or sweet pudding, or under your pizza dough to keep it from sticking.

Can I use semolina instead of flour for baking? ›

Of course, semolina offers the best texture and flavor, but you can swap in an equal amount by volume of bread flour in a pinch. You can also substitute all-purpose flour, but bread flour is a better option — its higher protein content is closer to semolina, which will ensure better results.

Is farina the same as semolina? ›

Semolina made from common wheat (Triticum aestivum) is beige in color. In the United States, it is called farina (not to be confused with Italian farina, which is common-wheat flour), and it is used more often for desserts than for savory foods.

Is pizza dough better with semolina? ›

Why You Should Use Semolina Flour for Baking Pizza. If you want to make your pizza crust a little more crunchy, try using semolina flour. Semolina is excellent for making crusts that won't stick to your baking trays. If you don't want to use semolina flour, you can substitute it with Caputo 00 flour.

What does semolina do in baking? ›

The high protein and gluten content of semolina flour means it is uniquely ideal for pasta-making, as these properties help to shape the pasta and maintain its shape when cooked. Semolina flour can also add a crispy crunch to pizzas and bread and yields dense, grainy, and nutty desserts.

What is healthier semolina or flour? ›

There are many different types of flour, and some may have similar levels of nutrients to semolina. However, semolina is noted for its relatively low calorie, high protein, and high fiber characteristics, making it ideal for a diet with the end goal of losing or maintaining weight.

Is semolina high in carbs? ›

Per 100 g contains whole grain semolina:

343 kilocalories/1,452 KJ calorific value. 67 g carbohydrates (of which 0.4 g sugar) 5.5 g dietary fibre.

Which pasta is better for diabetics? ›

To make sure pasta is truly made from whole wheat, look for 100 percent durum whole-wheat flour as the first ingredient on the nutrition label. This will be the best option for diabetics.

What flours are best for diabetics? ›

The 5 Best Flour Options for Diabetes
  • Almond flour.
  • Coconut flour.
  • Chickpea flour.
  • Oat flour.
  • Spelt flour.
  • Flours to use less often.
May 6, 2021

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