How do you keep frittata fluffy?

Tips for Fluffy Eggs You can add up to 1/2 cup per dozen eggs . Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

How do you eat frittata?

Frittata Serving Suggestions To dress up individual slices, top them with additional fresh herbs or serve with sliced avocado, dollops of lemony yogurt, or scoops of pesto, pico de gallo or tomatillo salsa . For a weeknight dinner, I like to serve my frittata with a kale salad and some good bread.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture?

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

How do restaurants get their eggs so fluffy?

Actually the secret in fine restaurants is to do what the French do - add water . The water will steam during the cooking process and add air. I didn't believe it at first, but was shocked at the results when I tried it. Just a about a tablespoon per egg is enough.

How long should I bake frittata in the oven?

In a separate bowl, whisk together eggs, cheese, milk, vegetables and seasonings. Pour the mixture into the springform pan or baking dish. Bake until the frittata is golden and puffy and the center feels firm and springy, about 25 minutes or more.

How do you make a frittata not soggy?

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs —and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

How do I know when my frittata is done?

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown . If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

How do you keep frittata from going flat?

When dealing with serving frittatas at room temperature or chilled, make sure that you let it cool slowly -- you need to make sure that the proteins get a chance to set up before the air bubbles shrink significantly.

Why does my egg frittata go flat?

Dairy, like milk or cream, is a crucial component of frittatas . This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How do you keep eggs fluffy?

Use A Non-Stick Pan A non-stick pan is the best way to whip up fresh and fluffy eggs. You shouldn't need to scrub or scrap the eggs off the bottom of the pan, and unless extremely seasoned, any other pan will leave you with more eggs inside it than on your plate.

Should a frittata puff up?

As the frittata bakes, the eggs will expand and puff up .

Pumpkin & Spinach Frittata - Divalicious Recipes (2024)

Published: Jun 19, 2014 · Updated: Oct 18, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarianPaleoKeto

This pumpkin frittata recipe has a combination ofpumpkin and spinach. A low carb and gluten-free dish with the flavors of autumn that can be enjoyed any time of the year.

The vibrant colours of the orange pumpkin and green spinach make this frittata look uplifting as well as delicious. Serve with a side salad for a healthy lunch or light dinner.

Pumpkin & Spinach Frittata - Divalicious Recipes (1)

As you may know by now, I love a frittata. As well as being a great way to use up leftovers it is a greatlunch/supper dish that is simple and tasty to make. You could add cheese to this, either Parmesan or Feta but I have been eating too much cheese recently so made it without.

This post may contain affiliate links. Please read mydisclosure policyfor more information.

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IS PUMPKIN LOW CARB?
WHAT IS A FRITTATA?
WHAT IS THE BEST PAN TO COOK A FRITTATA IN?
PUMPKIN FRITTATA INGREDIENTS
HOW TO MAKE A LOW CARB PUMPKIN FRITTATA
STORAGE
MORE KETO FRITTATA RECIPES
Pumpkin Spinach Frittata

IS PUMPKIN LOW CARB?

Pumpkin is a squash with just 6.5 net carbohydrates per 100g serving and packed with nutrients, making it a great low carb option. Enjoy it as a sweet or savory dish.

WHAT IS A FRITTATA?

A frittata is an open faced omelette full of vegetables and often cheese that is baked in the oven. Some may call it a flat, thick omelette or crustless quiche.

WHAT IS THE BEST PAN TO COOK A FRITTATA IN?

Although we used a frying pan, a cast iron skillet is a great option. Ensure that the skillet is well seasoned and oiled so that the frittata does not stick. We bake our frittata's and a cast iron skillet is great for this.

If you are cooking your frittata on the stove top, then finishing it under the grill/broiler than a frying pan is suitable.

PUMPKIN FRITTATA INGREDIENTS

A frittata will often have cream added to the egg mixture but I've omitted it. By all means add a dash of cream to your recipe if you wish.

Pumpkin & Spinach Frittata - Divalicious Recipes (2)

Pumpkin - we use uncooked pumpkin and cut into into small chunks for quicker cooking.
Spinach - fresh baby spinach was used, but defrosted spinach can be substituted.
Nutmeg - I love this spice with spinach but if you don't like it, omit it and try thyme, sage or rosemary instead.

HOW TO MAKE A LOW CARB PUMPKIN FRITTATA

We cook the pumpkin and spinach mixture on the stove, add the beaten eggs then bake the frittata in the oven until firm.

This recipe was made in a 9 inch pan and makes a large frittata. For a smaller frittata, half the recipe and cook in a smaller pan.

VARIATIONS & TIPS

If you want to add some cheese to this frittata, try feta cheese or goats cheese. A strong cheddar would work too.

Swap the spinach for kale for another healthy low carb green vegetable.

Used left over cooked or roasted pumpkin for a quicker dish.

STORAGE

Any leftover pumpkin spinach frittata should be stored in the fridge in an airtight container and will last up to 3-4 days. Enjoy it cold or reheat in a microwave or oven.

Pumpkin & Spinach Frittata - Divalicious Recipes (7)

MORE KETO FRITTATA RECIPES

Frittatas are a great way of using left over vegetables and make an easy packed lunch too! If you enjoy a frittata, you might want to try these keto-friendly recipes.

Asparagus Frittata

This recipe was originally published in June 2014. It was retested, rephotographed and updated in October 2022.

Pumpkin Spinach Frittata

Angela Coleby

Pumpkin and spinach make a hearty frittata for Fall and can be served for breakfast, lunch or brunch. Enjoy a slice cold or warm!

Print Recipe Pin Recipe

Prep Time 8 minutes mins

Cook Time 30 minutes mins

Total Time 38 minutes mins

Course Breakfast, Lunch

Cuisine American, Vegetarian

Servings 8 slices

Calories 136 kcal

Ingredients

10 oz pumpkin peeled and cut into chunks
5 oz baby spinach
3 tablespoons olive oil
1 shallot peeled and chopped
2 cloves garlic minced
8 large eggs
½ teaspoon nutmeg
½ teaspoon salt
½ teaspoon black pepper

Instructions

Pre-heat the oven to 180C/350F degrees.
Heat the olive oil over a medium-high heat in a large frying pan or skillet (we used a 9 inch).
Add the pumpkin pieces and shallot and saute for 5 -8 minutes until golden and tender.
Add the garlic and spinach, seasoning and stir. Cook for 3-4 minutes until the spinach has wilted.
In a medium bowl, whisk the eggs until light and frothy.
Pour the eggs into the pan and shake the pan to distribute.
Place the pan or skillet in the oven and bake for 15-20 minutes until the frittata is set.
If you want a golden topping, place the pan under a broiler.
Slice and serve!

Notes

Makes 8 slices. For a smaller frittata reduce the recipe quantity and use a smaller pan.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1sliceCalories: 136kcalCarbohydrates: 4gProtein: 7gFat: 10gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

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