One of my very favorite soup recipes is now keto approved! Must Try! (2024)

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One of my very favorite soup recipes is now keto approved! Must Try! (1)

One of my very favorite soup recipes is from Olive Garden so it was a must that I come up with anOlive Garden Copycat Recipe for Zuppa Toscana Soup! Have you ever tried it? I cannot believe how easy it is to make at home too. You just need the right ingredients to make it taste exactly the same. I’ve tried this recipe over and over again with different bouillon recipes without getting that exact flavor until I used the Better Than Bouillon Chicken Base found here on Amazon. Don’t get me wrong now. All of them tasted really good but I was looking for an exact recipe. I’m a bit picky. It’s my #1 favorite soup so it was totally worth the effort. You can use the low sodium or the regular chicken base to get the same flavor. It’s worth buying this exact bouillon.

I’ve also tried this with many different sausages and I’ve found the mild Italian sausage flavors work best. I promise that you will love this recipe once you try it! Be sure to report back and leave me a comment if you did! I love reading how you use these recipes and whether or not you like them.

Olive Garden Copycat Recipe for Zuppa Toscana Soup Ingredients:

1 lb mild Italian sausage

2 large Russet potatoes

1 medium onion, diced

2 teaspoons minced garlic

3 tablespoons Better Than Bouillon Chicken Base

1 quart water

1/3 cup heavy whipping cream

2 cups kale leaves

Olive Garden Copycat Recipe for Zuppa Toscana Soup Directions:

Start by cutting both potatoes into large chunks as seen in the photos. You don’t want small pieces of potato because you need it to stay in tack when it’s cooking. If they are cut too small it may turn to mush.

Next brownyour sausage in the same pot you plan to use for the soup.

After the sausage is completely brown add the water, onions and potatoes.

Now add the garlic and bouillon.

Stir it until all the bouillon has been incorporated into the soup. Let this cook over medium heat until the potatoes have fully cooked and are soft.

Lastly add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite size pieces.

Cook for a few minutes more until the kale leaves are soft.

Serve warm and enjoy!

Get the printable recipe below!

Want More Slow Cooker Recipe Ideas?

One of my very favorite soup recipes is now keto approved! Must Try! (2)

Craving delicious home-cooked meals without the hassle? Dive into the world of “Mouthwatering Slow Cooker Recipes” and let your taste buds dance with joy!

Inside, you’ll discover:

  • Easy-to-follow recipes for every occasion
  • Time-saving tips for hassle-free cooking
  • Flavors that will make your taste buds tango

Your taste buds will thank you!

Tip: You can also make this in the crockpot or slow cooker. Just be sure to brown the meat and cook it on low for about 4 hours. Add the kale leaves and heavy whipping cream towards the end just before serving it.

Here’s a printable version of this recipe:

One of my very favorite soup recipes is now keto approved! Must Try! (3)

Olive Garden Copycat Recipe for Zuppa Toscana Soup

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner idea

Servings 8 servings

Ingredients

  • 1 lb mild Italian sausage
  • 2 large Russet potatoes
  • 1 medium onion diced
  • 2 teaspoons minced garlic
  • 3 tablespoons Better Than Bouillon Chicken Base
  • 1 quart water
  • 1/3 cup heavy whipping cream
  • 2 cups kale leaves

Instructions

  • Start by cutting both potatoes into large chunks as seen in the photos. You don’t want small pieces of potato because you need it to stay in tack when it’s cooking. If they are cut too small it may turn to mush.

  • Next brown your sausage in the same pot you plan to use for the soup.

  • After the sausage is completely brown add the water, onions and potatoes.

  • Now add the garlic and bouillon.

  • Stir it until all the bouillon has been incorporated into the soup. Let this cook over medium heat until the potatoes have fully cooked and are soft.

  • Lastly add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite size pieces.

  • Cook for a few minutes more until the kale leaves are soft.

  • Serve warm and enjoy!

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Feel free to “pin it” with this photo:

One of my very favorite soup recipes is now keto approved! Must Try! (4)
One of my very favorite soup recipes is now keto approved! Must Try! (2024)

FAQs

Which soup is keto friendly? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Can you eat cup of soup on keto? ›

If you're new to the Keto diet or cooking in general soups are a great place to start. Don't have this or want to add a little more of that.. go for it. They're economical.

How much weight can you lose on a 5 day soup diet? ›

Designed for those following the ketogenic (keto), paleo, Whole30, or another low carb diet, the keto soup diet claims it can help individuals lose up to 10 pounds (4.5 kg) in just 5 days. As with the general keto diet, the soup version is a low carb, high fat, moderate protein eating plan.

What soup has the lowest carbs? ›

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet:
  • Broccoli cheese.
  • Mushroom-based soups.
  • "Creamy soups" in general.
  • Roasted chicken and veggie.
  • Bone broth soups.
  • Beef and cabbage.
  • Cauliflower soups.
  • Asparagus soups.
Dec 10, 2019

Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is tomato allowed in keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Can you eat carrots on a keto diet? ›

The cooking method of carrots doesn't affect their carb content significantly, so they can be included raw or cooked in reasonable portions on the keto diet. Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you'll need to strictly limit your portion size.

Can I eat noodles with keto? ›

Following a ketogenic diet doesn't mean that you have to give up all your favorite foods, including pasta. There are now a variety of low carb pasta options, also known as keto noodles or low carb noodles, that allow you to enjoy your favorite dishes without guilt.

Can I eat noodles during keto? ›

You can still make your favorite dishes from chicken noodle ramen to creamy pesto pasta by using a great alternative — keto noodles. Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

Can you eat cabbage on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Can I have ramen broth on keto? ›

Most ramens contain ingredients that aren't keto-friendly. Instant ramen soup is highly processed. It contains added MSG as well as a surprising amount of sugar. One portion can easily clock up 30 grams of carbs.

What noodles can I eat on keto? ›

You can still make your favorite dishes from chicken noodle ramen to creamy pesto pasta by using a great alternative — keto noodles. Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

Is there a keto-friendly noodle? ›

The shirataki noodle is the OG, the original keto noodle.

From fettucine to ramen, this low carb noodle has helps many continue to enjoy their comfort food favorites without sacrifice.

Can I eat beans on keto? ›

Yes, you may include beans in a ketogenic diet. But, be cautious of their carb content. It's best to stick to low-carb options like green beans and black soybeans. Remember, it's all about portion sizes, so choose beans that have the least carb counts.

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