Air fryer Purple plan recipes (Weight watchers) (2024)

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Enjoy this list of delicious Air fryer recipes with smart points calculated for the purple plan. Purple plan has a nice big list of Zeropoints, so you make sure to include all that meals in your daily menu as well.

MyWW™ Purple Plan used to have a different name in previous years, A Simply filling plan. It has the most zero points food options , over 300 items! It includes all kinds of seafood, tofu, chicken and turkey breast,eggs, vegetable including corn, sweet potatoes and purple potatoes, whole grains like brown rice, oatmeal, whole wheat pasta. All kinds of fruits are also ZEROPOINTS on purple plan.

Air fryer Purple plan recipes (Weight watchers) (1)

Air fryer weight watchers purple plan recipes

The plan allows you the least amount of daily points. But when you have SO MUCH dishes free of points, this plan sounds like dream.

1. Air fryer salmon patties

Try this Air fryer salmon cakes, so delicious and healthy! Keto, paleo, whole30 and low carb. You can make this salmon patties from frozen and from fresh salmon fish fillets. 0 Purple plan point per serving.

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2. Air fryer turkey breast tenderloin

Delicious juicy turkey breast tenderloin in you air fryer in less then 30 minutes! 0 Purple plan point per serving.

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3. Air fryer garlic lime shrimp kebabs

Flavorful easy Air Fryer shrimp skewers kebabs with lime and garlic. Low carb, Paleo, Whole30 and Keto friendly! 0 Purple plan point per serving.

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4. Air fryer salmon fillets

Perfect air fryer salmon fillet cooked from fresh or frozen fish. Infused with lemon and covered with Greek yogurt garlic sauce, this recipe will become your favorite. 1 Purple plan point per serving.

5. Air fryer kale chips

Crispy healthy low carb keto snack for every air fryer lover. Air fried kale chips! Perfect snack on the go with a nice crunch. Keto, Whole30 friendly. 1 Purple plan point per serving.

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6. Air fryer grilled asparagus

Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Great healthy side dish for your dinner and the best alternative to the potato fries. 0 Purple plan point per serving.

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7. Air fryer vegetable kebabs

Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! 0 Purple plan point per serving.

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8. Air fryer cornish hen with crispy skin

Delicious juicy Cornish hen in your air fryer, the best recipe for crispy skin and fantastic flavor! 5 Purple plan point per serving.

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9. Air fryer Parmesan Brussels sprouts

Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! This recipe is so easy and quick, also healthy. 1 Purple plan point per serving

10. Air fryer juicy meatballs

Juicy healthy ground beef air fryer meatballs. Use them as an appetizer, try them as a main dish or just cook this little meatballs for your kids, they love it! You can use chicken or turkey in this recipe too. 2 Purple plan point per serving.

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11. Air fryer healthy cod fillets

Healthy low carb white fish recipe for the dinner or lunch, air fryer lemon cod fillets! No breading required, keto and weight watchers friendly. Cook it from frozen too! 0 Purple plan point per serving.

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12. Air fryer apple chips

Super easy and crunchy snack for everyone, this air fryer chips are healthy too! No sweeteners, no oil, just fruit and cinnamon. Ready in less then 20 minutes from start to finish. 0 Purple plan point per serving.

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13. Air fryer chicken cheese quesadilla

Perfect breakfast air fryer cheese quesadilla with leftover chicken! Great quick recipe that is very easy to make , kid friendly and even a beginner can make it. So nice and cheesy! 6 Purple plan point per serving.

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14. Air fryer hard boiled eggs

Easy to peel, perfect every time hard boiled eggs for breakfast or salad ! 0 Purple plan point per serving.

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15. Air fryer corn on the cob

Juicy crunchy perfect air fryer corn on the cob recipe. Easy and ready under 10 minutes! I promise, this will become your go to recipe for a sweet side dish corn for your air fryer. 1 Purple plan point per serving.

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16. Air fryer roasted buffalo cauliflower

Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites. 6 Purple plan point per serving.

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17. Air fryer bbq chicken wings

Easy, ready in 30 minutes, this BBQ Air fryer chicken wings are great for a party and for a family dinner. 8 Purple plan point per serving.

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18. Air fryer cinnamon baked apples

Try this soft and sweet cinnamon air fryer baked apples for your next dessert! Impress your guests and family with this easy to make recipe. 6 Purple plan point per serving.

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19. Air fryer hamburgers

In this post you will learn how to make juicy hamburgers in your air fryer from frozen or fresh beef or turkey patties. 8 Purple plan point per serving.

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20. Air fryer oreos

Did you know you can make fried Oreos in your air fryer? What a fantastic dessert and every kid and adult will love it. 3 Purple plan point per serving.

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Air fryer Purple plan recipes (Weight watchers) (2024)

FAQs

What is the purple diet on Weight Watchers? ›

The Purple plan allows the lowest amount of daily points (for many people, 16), but the highest amount of zero point foods with a list of 300 to choose from. The Purple plan is unique from the other WW plans in that members can have whole grains, popcorn, and potatoes as zero point foods.

Is an air fryer good for weight watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

How many WW points are air fryer wings? ›

The Air Fryer Buffalo style skinny chicken wings recipe is only 6 smart points per 4 oz serving, which is about 5 chicken wings. Of course if you want to add blue cheese, you will have to add those points in as well. I only had regular blue cheese dressing which I counted as 2 smart points per 1 tablespoon.

What is the blue plan on Weight Watchers? ›

The Blue Plan

It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don't count toward your weekly intake). The amount of SmartPoints you get on your plan is unique to you based on your personal assessment. You'll get over 200 ZeroPoint foods.

Can you eat too many zero point foods? ›

The number of points you get in a certain day are determined by your answers. You current weight, your age, if you are breastfeeding, if you are diabetic, what activity level you have. Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point!

Are potatoes zero points on Weight Watchers? ›

For potatoes, specific kinds and forms of potatoes are "free" so long as they're cooked without fat. Weight Watchers specifically mentions these forms: baby, baked, fingerling, frozen, Idaho, new, oven-roasted wedges, mashed, purple, red, white, yellow and Yukon gold.

Is there a downside to air fryers? ›

Cons of Air Fryer

These include stews, rice and pasta, batter and more. This means that Air Fryers are not completely versatile and cannot cook as many things as a traditional oven. If you're feeding a large family, you may find that the Air Fryer's capacity just won't do.

Is it true air fryer is not healthy? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Is air fryer worth it for weight loss? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Is 23 points a lot in Weight Watchers? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

Is rotisserie chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

Why are fried eggs 2 points on WW? ›

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Is there a new WW plan for 2024? ›

There appear to be no major changes to the WW zero-point food list in 2024. Zero-point foods are nutrient- and vitamin-dense foods that form the foundation of healthy eating. These healthy and delicious foods can be enjoyed in meals or as snacks without having to count any points.

How much weight can you lose in a week on Weight Watchers? ›

*‎People following the WW program can expect to lose 1 to 2 pounds per week. Plus, research shows that changing what you eat and increasing physical activity leads to more weight loss than just altering what's on your plate.

Is oatmeal zero points on Weight Watchers? ›

ZeroPoint Food – Vegan Options

This recipe is gold for a vegan looking to stay on track with their Weight Watchers plan. Oats, cauliflower, and beans make up the “meaty” texture and all fall on the ZeroPoint list.

What foods are zero points on WW Blue? ›

Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
  • Skinless chicken and turkey breast.
  • Eggs.
  • Tofu.
  • 99% fat-free plain yoghurt.
  • Skinless salmon.

How to eat zero points on Weight Watchers? ›

Our ZeroPoint food categories
  1. Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  2. Fruits. ...
  3. Chicken & turkey breast. ...
  4. Fish & shellfish. ...
  5. Eggs. ...
  6. Tofu & tempeh. ...
  7. Beans, peas & lentils. ...
  8. Low-fat yoghurt & cottage cheese.
Dec 9, 2021

How many points are on the WW green plan? ›

How many points do you get on WW Green? Every person on WW Green receives a minimum of 30 points per day, but your points may be more depending on your weight, height, sex, and age. You also receive weekly flex points to spend however you like.

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