7 Comfort Food Recipes That Are Actually Good For You (2024)

January presents one of life’s greatest conundrums. Fueled by resolutions and the promise of a shiny new year, we’re supposed to be spending this month sipping kale smoothies, hitting the gym, and generally bettering ourselves. The only problem? Well, it’s January—a bleak, cold, no-end-in-sight stretch of the year; a time when all we really want to do is spend our days hunkered down in a blanket burrito with a space-heater, all twelve seasons of “Murder, She Wrote,” and a never-ending supply of carb-laden comfort food. “Healthy” and “comforting” don’t have to be mutually exclusive, though. We chatted up six of the most talented food bloggers we know for their take onnourishing comfort food dishes that hit the spot without making you feel like crap.

Love and Lemons’Cauliflower Mac ‘n Cheese

A prophet once foretold of the day that we would be able to tuck into a giant casserole dish of baked mac ‘n cheese without feeling guilty (or clutching our stomachs in agony several hours later). Lo, friends, that day is nigh—all courtesy of Jeanine Donofrio, whose Love and Lemonscauliflower mac recipe is friendly to vegans, gluten-shunners, and anyone who generally enjoys chowing down on the world’s greatest comfort food. “On cold nights, I love to cozy up on the couch with a bowl of creamy comfort food,” she tells us. “In my version, pureed cauliflower becomes a creamy sauce that makes for a much less guilty take on mac and cheese.” Sold.

PHOTO CREDIT: Jeanine Donofrio, Love and Lemons

The First Mess’Rosemary Mushroom and Chickpea Ragout on Toast

“The epitome of wholesome vegan eats disguised as rich comfort food.” That’s how Laura Wright of The First Mess describes this little fancy-stuff-on-toast concoction, and in our opinion, that’s exactly how the best healthy meals should be. (Not everyone can handle all kale salads all the time.) It’s one of Laura’s go-to cold-weather recipes, mostly because it’s quick and easy to put together while still being totally satisfying and even a little decadent. Plus, she tells us, it’s legit good for you: “Shiitake mushrooms are excellent immune boosters, the chickpeas are rich in protein and fibre, and a thick slice of wholegrain sourdough makes it so delicious.” We’ll never look at toast the same way again.

PHOTO CREDIT: Laura Wright, The First Mess

Running With Tweezers’ Silky Spinach Soup

We know, we know. It’s…really green. But don’t be fooled by this soup’s conspicuously healthy-looking appearance. Tami Hardeman of Running With Tweezersassures us this soup recipe is straight-up comfort in a bowl. “I’ve made this for large crowds, and at first, everyone kind of raises their eyebrows at how green it is,” she tells us. “But then, they taste it.” The velvety-puréed soup, made thick and smooth with the addition of a single potato, is not only super-nourishing—it’s also easily adaptable to pretty much any diet (and, as long as you have a blender or an immersion blender, dead-simple to whip up).

PHOTO CREDIT: Tami Hardeman, Running With Tweezers

The Clothes Make The Girl’s Paleo Shepherd’s Pie

Melissa Joulwan, the weightlifting rock ‘n roll badass behind The Clothes Make The Girl, is our kind of gal: “I’ve never met a casserole I didn’t like,” she says, adding that her unabashed love for “peasant food” is a joke in her household. After adopting the paleo diet a few years ago and finding a sad void of “comforting, delicious, gloppy food,” she set out to create a dish that satisfied her love for hearty, cozy food without derailing her diet. The result: a shepherd’s pie made with creamy puréed cauliflower instead of mashed potatoes. “It’s the best kind of compromise,” she says. “Flavorful, hearty, and healthy.” Pro-tip: this goodness tastes even better the next day.

PHOTO CREDIT: The Clothes Make The Girl

Hipster Food’s Spicy Chickpea Stew

When a polar vortex strikes, sometimes the only thing you can do is turn up the heat. This recipe from Hipster Food does just that, with a healthy dose of spice rounding out a hearty, legume-packed stew. “It’s easy to make, super-hearty, and good for you, too,” says Hipster Food’s Cara, who also co-helms the vegan quarterly Chickpea Magazine. Cara’s stew recipe takes a handful of ingredients (many of which you might already have on-hand) and turns it into a bowl of spicy, creamy, hearty goodness. Top with cashew cheeseand you’re good to go.

PHOTO CREDIT: Cara Lynne, Hipster Food

Sprouted Kitchen’s Black Bean Butternut Squash Soup

This chunky soup from Hugh and Sara Forte’s gorgeous food and photography blog, Sprouted Kitchen, hits the spot: more filling and satisfying than a runny, broth-based soup; less overwhelmingly rich than a cream-based recipe. Plus, it’s one of Sara’s go-to’s in the winter months. "I eat a lot of big salads to pack in maximum veggies,” she says, “but in the cooler months, when I need something warm and filling, we love a chunky vegetable stew of sorts.” The almost-stew is chock-full of healthy squash and black beans, but with a sprinkling of cheese on top (if you’re into that sort of thing), it’s elevated to almost-chili territory.

PHOTO CREDIT: Hugh Forte, Sprouted Kitchen

Happyolks’s Winter Vegetable Gorgonzola Galette

Oh, you love pie? So much that you could have it for all three meals a day? Thanks to savory French galettes, you kind of can. These hand-formed pastries are perfect for using up whatever you have on-hand, and Happyolks’ rich, earthy version with sturdy winter vegetables and gorgonzola cheese hits the jackpot. “Hand-formed galettes are a staple in our house throughout the winter,” says Happyolks’s Kelsey Boyte. “They’re hearty without being heavy, and make good use of the lingering vegetables and hunks of cheese in the fridge.” Her version marries fennel, beets, carrots, squash, and cheese together in a homemade pie crust. “It’s almost impossible to mess up the cheesy, flakey, earthy vegetable trifecta,” says Boyte. Incidentally, “impossible to mess up” is right on our level. (And so is pie for dinner.)

PHOTO CREDIT: Happyolks

7 Comfort Food Recipes That Are Actually Good For You (2024)

FAQs

What are the healthiest comfort foods to eat? ›

Healthier Comfort Foods
  • Comfort Can Be Healthy. 1/11. ...
  • Vegetable Lasagna. 2/11. ...
  • Spaghetti Squash. 3/11. ...
  • Baked Potato With Chili. 4/11. ...
  • Chicken or Black Bean Enchiladas. 5/11. ...
  • Popcorn. 6/11. ...
  • Pretzels With Mustard or Hummus. 7/11. ...
  • Chips and Salsa. 8/11.
Dec 1, 2022

What is America's #1 comfort food? ›

Become a Jetsetter
  • 1 Chicken and Waffles.
  • 2 Spaghetti and Meatballs.
  • 3 Chicken Fried Steak.
  • 4 Mac and Cheese.
  • 5 Hotdish.
  • 6 Chicago Deep Dish Pizza.
  • 7 Grilled Cheese and Tomato Soup.
  • 8 Matzo Ball Soup.
Mar 1, 2020

What is the healthiest food to live off of? ›

The Best Foods for Longevity & How to Eat Them
  1. Nuts. Nuts offer healthy unsaturated fats, fiber, micronutrients, and antioxidants—and walnuts, specifically, provide the highest levels of heart-healthy omega-3 fats and antioxidants. ...
  2. Mushrooms. ...
  3. Green Tea. ...
  4. Berries. ...
  5. Fatty Fish. ...
  6. Dark Leafy Greens. ...
  7. Avocado. ...
  8. Extra Virgin Olive Oil.
Oct 25, 2023

What is the number 1 most loved food? ›

Here is the top 10:
  • Pizza.
  • Burger.
  • Ramen.
  • Paella.
  • Pierogi.
  • Moussaka.
  • Boeuf Bourgignon.
  • Eisbein.
May 24, 2023

What is Japanese comfort food? ›

Another favorite is tonkatsu, a breaded and fried pork cutlet that is crispy on the outside and tender on the inside. Other traditional comfort foods worth trying include okonomiyaki, a savory pancake filled with various ingredients, and onigiri, a rice ball stuffed with tasty fillings.

What is ultimate comfort food? ›

If you call something comfort food, you mean it is enjoyable to eat and makes you feel happier, although it may not be very good for your health. For me, spaghetti bolognese is the ultimate comfort food.

What is the sad American diet? ›

The Standard American Diet (SAD) is the dietary pattern the majority of Americans follow. It's packed with processed foods, fast foods, added sugars, and sodium. Wholesome foods such as fruits, veggies, whole grains, legumes, nuts, and seeds are largely forgotten.

What are comfort stress foods? ›

Examples of comfort foods include items like macaroni and cheese, mashed potatoes, chili, pizza, and ice cream. “In early human development, life-threatening stressors were frequent, and food was scarce,” explained Dorsey. “The uptake in energy storage while under stress may have had adaptive features at this time.

What foods make your body feel better? ›

Foods to Help You Feel Better
  • Seek out foods rich in vitamin B12 and folic acid (folate).
  • Enjoy fruits and vegetables in a big way.
  • Eat selenium-rich foods every day.
  • Eat fish several times a week.
  • Get a daily dose of vitamin D.
  • Treat Yourself to 1 oz of Chocolate.
May 25, 2011

What is the most soothing food for your stomach? ›

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.

What is the healthiest junk food option? ›

  • Oatmeal Cookies. ...
  • Cheese. ...
  • Popcorn. ...
  • Sweet Potato Chips. ...
  • Granola Bar. ...
  • Yogurt Pop. ...
  • Tortilla Chips. It's not just easy to prepare; it is also delicious and healthy for consumption. ...
  • Salsa. Vegetables are salsa's primary component, making it a healthy combination with chips.
Jun 23, 2022

What is the number healthiest food in the world? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

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