FAQs
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Which soup has the most nutrients? ›
The chicken soup is one of the healthiest soups when you're sick due to the anti-inflammatory healing properties. Chicken soup also has high amounts of vitamins such as A, B6 and C because it is made from chicken broth that contains vegetables like carrots, celery and onions.
What is a soup in food and nutrition? ›
soup, liquid food prepared by cooking meat, poultry, fish, legumes, or vegetables with seasonings in water, stock, milk, or some other liquid medium.
Can you get all your nutrients from soup? ›
When prepared with the right ingredients, soup can be a truly healthy dish with multiple nutritional benefits. For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen.
What is the best soup to eat every day? ›
88 healthy soups
- Green pesto minestrone. A star rating of 4.6 out of 5. ...
- Fish soup. A star rating of 5 out of 5. ...
- Healthy pumpkin soup. ...
- Leek & butter bean soup with crispy kale & bacon. ...
- Cauliflower & broccoli soup with seedy crumble. ...
- Spiced lentil & butternut squash soup. ...
- Leek, pea & watercress soup. ...
- Thai curry noodle soup.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
How do you make soup without losing nutrients? ›
According to Nmami Agarwal, soup is a meal in itself as it can be quite filling. To make sure that you don't drain out the nutrients from the soup, she suggests that one should use the same water to prepare the soup in which the vegetables were boiled.
What are the healthiest vegetables to put in soup? ›
Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.
Are homemade soups healthy? ›
Some healthy soups to cook for yourself include chicken soup (everyone's favorite!), minestrone, cabbage, Tuscan bean, and borscht (which is beet soup). Any combination of vegetables and lean protein (think chicken breast or beans) can go a long way to helping you create a healthy soup!
Is eating soup every day good for you? ›
When prepared with the right ingredients, eating soup every day can bring many nutritional benefits to your body. For example, when soup is cooked with bone broth, meat or vegetables, it provides the body with essential minerals and nutrients such as collagen.
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
Do boiling vegetables in soup destroy nutrients? ›
In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water.
Is boiling chicken bones healthy? ›
The bones and tissues of many types of animal may make good bone broth, including cow, chicken, and even fish bones. Bone broth can provide important nutrients, especially minerals, derived from these tissues. This may make bone broth a beneficial dietary supplement for many people.
Why is soup good for you at night? ›
Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.
What are the most unhealthy soups? ›
The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
- Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups.
What is the healthiest broth to use for soup? ›
Best Low Sodium Bone Broth
For those watching their sodium intake, an unsalted product like the Pacific Foods Organic Chicken Bone Broth is a great option. It contains just 5% of your daily value for sodium — about 125 milligrams — which is less than any other bone broth we tried.
Is eating soup every day healthy? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.