25 Weight Watchers Instant Pot Recipes (2024)

These 25 Weight Watchers Instant Pot Recipes are just what you’ve been looking for! This collection of breakfasts, snacks, drinks, sides, main dishes and desserts are all made in the Instant Pot. Effortless, delicious and healthy, each of these Instant Pot Weight Watchers Freestyle Recipes contains under 7 SmartPoints.

Recipes suitable for gluten free, low carb and vegan diets are included. Eating healthy never tasted soooooo good!

25 Weight Watchers Instant Pot Recipes (1)

And With this collection of 25 Weight Watchers Instant Pot Recipes, healthy eating has never been easier. Or tastier, for that matter.

Peeps, you know how much I loooooooove my Instant Pot. It makes it so incredibly easy to whip up all sorts of amazing and delicious dishes. I use it to cook everything from roasts and stews to casseroles, veggies and even desserts. It is truly a little kitchen miracle.

But what you may not realize is that the Instant Pot makes it easy to stick with your healthy eating plan too. That’s right. I have assembled 25 of my favorite Instant Pot WeightWatchers Recipes and each one comes in at just 7 SmartPoints…or less! With these easy Instant Pot Recipes, you can make tasty and healthy meals with almost no effort. Wondering exactly how this is possible? Then read on…..

3 Ways The Instant Pot Helps You Eat Healthy

  1. Cooking with theInstant Pot means you can serve up a fresh, healthy meal in less time than it takes to hit the local drive-thruor order takeout. It really is faster than fast food!
  2. Because it’s just soooooo easy. Add your WW approved ingredients to the Instant Pot, then just set it and forget it while the Instant Pot does the rest of the work for you.
  3. Meal Prep is a breeze!The Instant Pot makes it so quick and simple to whip up all sorts of dishes in advance so you can eat healthy all week long.

25 Weight Watchers Instant Pot Recipes (2)

Weight Watchers Smart Points Explained

The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the food’s calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.

Instant Pot Recipes Weight Watchers Pantry Staples

Be sure to keep your pantry (and your fridge) stocked with these versatile and healthy staples. That way you can easily whip up delicious Instant Pot Recipes Weight Watchers without making a special trip to the market.

  • Beans, all varieties
  • Boneless, skinless chicken or turkey breasts
  • Cooking spray, low or zero calorie
  • Chicken or vegetable stock
  • Eggs
  • Fruit and vegetables (fresh or frozen)
  • Herbs and spices
  • Rice and quinoa
  • Vinegars (balsamic, red wine, rice)
  • Yogurt, plain and unsweetened

Weight Watchers Freestyle Instant Pot Recipes

So, are you ready to check out this collection of Weight Watchers Freestyle Instant Pot Recipes? To make it even easier to find just what you’re looking for, I have organized them into the following categories:

  • Weight Watchers Instant Pot Soups and Stews
  • Weight Watchers Instant Pot Main Dishes
  • Weight Watchers Instant Pot Sides
  • Weight Watchers Instant Pot Breakfasts
  • Weight Watchers Instant Pot Desserts

Weight Watchers Instant Pot Soups and Stews

Whether your preference is smooth and silky soups or a hearty chunky stew, there is a flavorful Weight Watchers Instant Pot Recipe to match!

Instant Pot Butternut Squash Soup. 2 Freestyle SmartPoints {Vegan, Low Carb, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (3)

Low Carb Cauliflower Instant Pot Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (4)

Instant Pot Vegetable Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}25 Weight Watchers Instant Pot Recipes (5)

Hungarian Instant Pot Goulash. 6 Freestyle SmartPoints {Low Carb, Keto, Paleo, Gluten Free}

25 Weight Watchers Instant Pot Recipes (6)

Instant Pot Lentil Soup with Mexican Flavours. 0Freestyle SmartPoints {Vegan, Gluten Free}

25 Weight Watchers Instant Pot Recipes (7)

Creamy Instant Pot Tomato Soup. 2Freestyle SmartPoints {Vegan, Gluten Free, Low Carb, Keto, Paleo, Whole30}

25 Weight Watchers Instant Pot Recipes (8)

Instant Pot Chicken Chili. 0 Freestyle SmartPoints. {Gluten Free}

25 Weight Watchers Instant Pot Recipes (9)

Weight Watchers Instant Pot Snacks & Drinks

Quench your thirst and satisfy your urge to snack with these amazingly healthy Instant Pot Weight Watchers Recipes. Because each of these recipes includes multiple flavor variations, you will enjoy making them again and again. And again.

Instant Pot Infused Water. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (10)

Instant Pot Popcorn 4 Ways. 4Freestyle SmartPoints. {Vegan, Gluten Free}

25 Weight Watchers Instant Pot Recipes (11)

3 Versions of Instant Pot Iced Tea. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (12)

Weight Watchers Instant Pot Main Dishes

These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.

The Best Instant Pot Chicken Breast. 0 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (13)

Instant Pot Turkey Breast with Garlic Butter Gravy. 6 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

25 Weight Watchers Instant Pot Recipes (14)

Easy Instant Pot Meatballs. 2 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

25 Weight Watchers Instant Pot Recipes (15)

Instant Pot Stuffed Peppers. 5 Freestyle SmartPoints. {Low Carb, Gluten Free}

25 Weight Watchers Instant Pot Recipes (16)

Keto Instant Pot Chicken Wings. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo}

25 Weight Watchers Instant Pot Recipes (17)

Dump and Start Instant Pot Lamb Shoulder. 6 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

25 Weight Watchers Instant Pot Recipes (18)

Instant Pot Pork Chops. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

25 Weight Watchers Instant Pot Recipes (19)

Weight Watchers Instant Pot Sides

These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!

Instant Pot Brussels Sprouts. 1Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (20)

Zero Minute Instant Pot Broccoli. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (21)

Instant Pot Sweet Potatoes. 2 Freestyle SmartPoints. {Vegan, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (22)

Weight Watchers Instant Pot Breakfasts

Start your day off right with these satisfying and healthy Instant Pot breakfast recipes that are low in Weight Watchers SmartPoints.

Instant Pot Breakfast Casserole. 4Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

25 Weight Watchers Instant Pot Recipes (23)

Easy Instant Pot Steel Cut Oats.5 Freestyle SmartPoints. {Vegan, Gluten Free}

25 Weight Watchers Instant Pot Recipes (24)

Instant Pot Egg Bites.2 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

25 Weight Watchers Instant Pot Recipes (25)

Weight Watchers Instant Pot Desserts

Yeap, you CAN have dessert while following the WW Freestyle plan. And these Weight Watchers Instant Pot Recipes are perfectly sweet treats that you can feel good about indulging in, guilt-free.

Instant Pot Applesauce. o Freestyle SmartPoints. {Vegan, Paleo, Gluten Free}

25 Weight Watchers Instant Pot Recipes (26)

Instant Pot Baked Apples. 3 Freestyle SmartPoints. {Vegan, Gluten Free}

25 Weight Watchers Instant Pot Recipes (27)

I hope you try each one of these Weight Watchers Instant Pot Recipes. And if you do, will you please let me know which ones you love the most?

More Weight Watchers Freestyle Recipes

If you are you looking for even more Weight Watchers recipes, this collection of 33 Weight Watchers Chicken Recipesand these Zero Smart Points Weight Watchers Air Fryer Recipes are definitely must-reads!

Other Instant Pot Recipes Round Ups

Do you love the Instant Pot as much as I do? If so, you have got to check out these other great Instant Pot recipe rounds ups:

35 Must Try Instant Pot Vegan Recipes

The Ultimate List of Easy Instant Pot Recipes

25 Cheap Instant Pot Recipes Under $10

25 Weight Watchers Instant Pot Recipes (28)

Thank you for reading my Weight Watchers Instant Pot Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

25 Weight Watchers Instant Pot Recipes (2024)

FAQs

What foods should not be cooked in an Instant Pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

What is a typical meal for Weight Watchers? ›

Sample meal plan
BreakfastDinner
TuesdayYogurt with berries and granolaWW slow cooker shredded chicken
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
3 more rows
May 22, 2018

Can you make small meals in a large Instant Pot? ›

Smaller quantities of foods in stackable pans, Pyrex bowls, or steamer baskets actually do better in the larger Instant Pot than the smaller. Everything fits better and comes out more easily, etc.

Does Weight Watchers have a recipe book? ›

Weight Watchers cookbooks are a great option if you're looking for nutritious and delicious recipes for you and your family. You don't have to be a member to purchase them, as they offer a wide variety of dishes for anyone who wants a nourishing meal that is easy to prepare.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

Is 23 WW points a lot? ›

Again, since WW is so popular, you will find a lot of off-brand advice on how to calculate your points. But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23.

What is a typical breakfast on Weight Watchers? ›

WW breakfast
  • Refried beans with poached egg and pico | Recipes | WW USA. Robyn Gericke. ...
  • Ham and Egg Breakfast Quesadilla. ...
  • Veggie and egg coffee-cup scramble | Recipes | WW USA. ...
  • Breakfast Scrambled Egg Pizza | Recipes | WW USA. ...
  • Poblano and egg breakfast sandwich | Recipes | WW USA. ...
  • Tex-Mex Scrambled Eggs | Recipes | WW USA.

What are Weight Watchers frozen meals called? ›

1998: Heinz consolidates the Weight Watchers frozen meals under the Weight Watchers® Smart Ones® brand name.

How much does a month of Weight Watchers meals cost? ›

Following the completion of the 3-Month Commitment Plan, you will be charged the standard monthly fee (currently $23.00) until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies.

Does it matter what you eat on Weight Watchers? ›

At WeightWatchers®, we're food lovers! We're firm believers in two things – first, there's no such thing as 'good' or 'bad' foods, and second, what you eat is entirely up to you – and we're here to show you how to enjoy all your favourite foods in a way that gets you to your goals.

Is cooking in a pressure cooker unhealthy? ›

The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Do Instant Pots make meat tender? ›

Both slow cookers and pressure cookers do a good job of tenderizing tough meat, but each makes meat more edible in a different way. A pressure cooker is an enclosed pot with a lid that locks to form an airtight seal.

Top Articles
Latest Posts
Article information

Author: Kieth Sipes

Last Updated:

Views: 6595

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.